About us

Je m'appelle Sarah, je suis professeure de yoga et je vous guide pour vous transmettre avec bienveillance des outils qui pourront vous aider à traverser votre grossesse et votre post-partum avec plus de sérénité. 

Je vous propose une méthode de yoga pré et post-natal qui allie postures, relaxation et exercices de respiration pour préparer votre corps et votre esprit aux différentes étapes de cette aventure.

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Location

Rue Marie-Anne de Bovet 6, 57000 Metz

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About the Team

Passionnée d'anatomie et de yoga, je pratique depuis de nombreuses années lorsque je tombe enceinte de mon premier enfant : mes 2 grossesses et la maternité ont été une révélation, un bouleversement dans mon corps et mon esprit qui ont changé ma vision du yoga et ma manière d'enseigner.

Le yoga m'a accompagné dans tous les instants : j'ai pu continuer à bouger, m'étirer, respirer, soulager certaines douleurs, me préparer à l'accouchement et au postpartum. J'ai pu utiliser mon corps et mes propres grossesses pour tester, expérimenter et développer les cours originaux que je vous propose aujourd'hui.

Available sports types and activities

  • Yoga

  • Postnatal yoga

  • Pregnancy Yoga


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