Image of the Venue
Image of the Venue
Image of the Venue
Image of the Venue
Image of the Venue

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About us

LeYogaClub vous accueille au Perreux-sur-Marne ou via Zoom. Prenez un moment pour vous et venez profitez de cours de yoga (hatha, vinyasa, yin, nidra), de séances de yoga&barre (des exercices visant à renforcer le corps et le mental), et de séances de relaxation sonore (avec gongs, bols tibétains, bols de cristal, etc.) Le studio propose aussi des retraites, immersions et formations dédiées au yoga.

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Location

Avenue Gabriel Péri 85 , 94170 Le Perreux-sur-Marne

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About the Team

Je suis Cécile, professeure indépendante et créatrice du studio LeYogaClub, Je vous propose différents styles de yoga, afin que vous puissiez trouver la méthode qui VOUS correspond et vous permettra d'avancer sur votre chemin - ou de vous faire plaisir tout simplement! Ainsi j'enseigne une pratique dynamique et fluide (Ashtanga yoga, Hatha flow, Vinyasa), ou plus méditative, centrée sur le calme et l’exploration de l’immobilité (Yin Yoga, Restorative yoga). Enfin, je propose des séquences spécifiques adaptées aux femmes enceintes ou des jeunes mamans. En complément, je propose aussi des cours de Yoga&Barre, pour renforcer l'ensemble du corps, ainsi que des séances de relaxation sonore. Ensemble, nous pouvons construire votre yoga et/ou votre méditation, en fonction de vos besoins: vous renforcer physiquement et mentalement, vous relaxer, améliorer votre flexibilité, créer un espace de calme et de sérénité… ​Dans mon enseignement, je privilégie l'attention portée à des alignements précis et adaptés à chacun.e, ainsi que le respect de chacun.e, de son ressenti, de sa volonté et de sa liberté propre. Vous pouvez souhaiter être "ajusté.e" dans les postures ou pas, vous pouvez avoir besoin de modifier certaines postures selon vos particularités personnelles...La pratique est là pour vous, et non l'inverse. Je suis là pour partager et vous apporter les enseignements que j'ai reçus et ce que j'ai expérimenté et pratiqué depuis plus d'une décennie, mais vous êtes les seul.e.s expert.e.s de votre histoire personnelle et de votre propre corps! J’ai suivi une formation initiale en droit, philosophie, histoire, management et ressources humaines à SciencesPo Paris. J’ai réalisé ma première formation de professeure de yoga en 2013, grâce à YogaWorks, aux Etats-Unis. L'apprentissage du yoga étant un long chemin, j’ai approfondi grâce à différentes formations, en Ashtanga et Vinyasa yoga, Strala yoga, Yin yoga, Restorative Yoga, Yoga pour enfants et yoga pré et post-natal. Lors de ces formations, j’ai aussi eu l’occasion de découvrir la méditation, dont j’ai rapidement fait une habitude quotidienne, et que j'enseigne aussi plusieurs fois par semaine. Le yoga et la méditation sont des éléments clés de mon bien-être au quotidien et m’ont aidé à surpasser bien des challenges. Il s'agit aussi, pour moi, d'un chemin de vie. Passionnée par l'idée d'une approche globale et par l'impact des techniques de yoga et de relaxation sur notre vie, je suis aussi en cours de formation en yogathérapie auprès du docteur Lionel Coudron. Je me suis également formée en Sonothérapie ("Sound Therapy") avec la British Academy of Sound therapy, afin de partager avec vous l'expérience extraordinaire des SoundBaths.

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