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About us

Prenez soin de vous, de votre corps et harmonisez votre équilibre physique et mental. A travers plusieurs propositions, trouvez celle qui vous correspond avec PIL'A corps. Des séances en présentielles : Pilates, Gym posturale Pilates, Renforcement musculaire, Postural ball® Des séances en ligne avec le concept "2 en 1" : Postural ball®/Pilates. Un concept réfléchi qui permet de varier votre pratique (1 semaine sur 2), travailler votre posture avec différents outils et méthodes. Votre coach cherche à optimiser votre encadrement avec une meilleure correction visuelle, même à travers l'écran. Les retours positifs de la saison passée font état de cette bonne mise en marche.

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Location

Residence Le Rivalou, appart. 213, 3 Rue de l'Art Poétique, 81310 Lisle-sur-Tarn

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About the Team

Je suis Florence, professionnelle du sport-bien-être et santé. Diplômée professeur de danse, j'ai enseignée la danse durant une douzaine d'année puis travaillée au sein de la petite enfance. Après deux grossesses, je me suis tournée vers la méthode Pilates. C'est ainsi que j'ai participé à la création de l'association D'KLIC en 2014, et y est développé des séances de Pilates, d'éveil corporel (dès 2 ans) puis développé le projet "santé vous bien" (projet sport-santé). En 2018, j'ai été diplômée du BPJEPS activité de la forme, force et haltérophilie. Depuis 2021, je suis Instructrice Postural ball® et j'offre l'accès à cette méthode en ligne : concept "2 en 1" permettant d'alterner avec le Pilates, une autre méthode travaillant sur les muscles posturaux. Je poursuis également des cours en présentiel. Mes services sont également proposés auprès des particuliers(coaching et "small group"), entreprises et structures du Tarn. S'adapter aux différents outils de communication permet également de toucher un autre public, offrir une diversité et/ou complémentarité de pratique. Je pense ainsi répondre au grand nombre selon les envies et impératifs de chaque client.

Frequently Asked Questions

Trouver des séances variées complémentaires aux besoins de votre forme.
Prévoir son tapis personnel, une serviette et de l'eau (Masque à votre arrivée et votre départ) Pensez à : - vos baskets pour le renforcement musculaire, cela évite la répercution des impacts. - pieds nu ou chaussettes anti dérapentes ainsi qu'une tenue souple et confortable pas trop ample pour le Pilates, Postural ball®, gym postural Pilates.
Pensez à votre tapis. Postural ball® : optimiser votre pratique avec le ballon Postural ball®. Sa qualité a été étudié pour votre travail d'équilibre et pour les personnes obèses. Fournissez-vous auprès de Florence . Si vous êtes déjà équipée, vous pouvez conserver votre accesseoire. Pilates : En présentiel, les acceseoires seront fournis (cercle, ballon paille, élastique, foarm roller, sauf le gros ballon). En ligne, Florence fera le point en début de saison sur vos choix envisageable (ballon paille, élastique, gros ballon).
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