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Elsa Yoga Club

Elsa Yoga Club

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Elsa Yoga Club

Elsa Yoga Club

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About us

Elsa Yoga Club propose des cours de hatha yoga pour adultes et enfants, à Ajaccio.  Venez pratiquer des cours de yoga, en cours collectifs ou en cours individuels.  Les cours de yoga sont tous niveaux.  Elsa Joly propose des cours de yoga qui associent respiration profonde, relaxation et renforcement musculaire.  Ces séances douces mais dynamiques, permettent d'améliorer souplesse et condition physique, notamment grâce au travail sur la respiration.

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Elsa

Hatha yoga

Vinyasa yoga

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About the Team

Apres 15 ans de pratique personnelle, Elsa se forme en Inde au métier de professeur de yoga et obtient son diplôme en 2016 à Rishikesh. Elle a enseigneé à Cargese pendant 3 ans et a commencé son activité à Ajaccio en Février 2023.

Frequently Asked Questions

Les cours de yoga d'Elsa Joly à Ajaccio sont un mélange de Hatha yoga (Yoga Traditionnel) et de Yoga Vinyasa ( yoga plus sportif). Les différences entre Hatha Yoga et Yoga Vinyasa s'observent sur le plan physique et spirituel.Le Hatha Yoga accorde davantage de place à l'introspection et la méditation, tandis que le vinyasa accorde plus de place au côté dynamique, sportif.Par conséquent, la pratique du Hatha Yoga et Yoga Vinyasa est complémentaire. Les cours sont tout niveaux : le yoga s'adapte à vous, et non l'inverse. Vous pratiquerez en sécurité peu importe votre niveau.
Les cours d'Elsa sont tous niveaux, elle s'adapte à chacun et vous donne les modifications nécessaires afin de profiter pleinement de la pratique selon votre condition physique, que vous soyez débutant ou avancé.
Veuillez contacter Elsa directement par email (elsayogaclub@gmail.com) ou par téléphone au 06 71 59 44 63.
N'hésitez pas à informer Elsa si vous avez subit des opérations récentes ou si vous avez des fragilités.(Articulations, tensions artérielle, etc)
Il faut venir avec son propre tapis et accessoires si besoin. Si vous êtes débutant, les blocs sont idéaux pour commencer votre pratique.

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