Video library

- Les Programmes -

Yoga
120 minAll levels

Programme Yoga for Runner

Anaïs (French)

All levels

Yoga
Available for 30 days after purchase
Yoga
200 minLevel: All levels

Programme Backbends

Anaïs (French)

Level: All levels

Yoga
Available for 30 days after purchase
Yoga
240 minLevel: All levels

Programme Pincha - Anaïs & Giulia

Anaïs (French)

Level: All levels

Yoga
59.00 €
Available for 30 days after purchase
Yoga
200 minLevel: All levels

Programme Hanumanasana - Le grand-écart

Anaïs (French)

Level: All levels

Yoga
Available for 30 days after purchase
Yoga
240 minLevel: All levels

Programme Arms Balance - Axel Leroy

Axel (French)

Level: All levels

Yoga
59.00 €
Available for 30 days after purchase
Yin yoga
240 minLevel: All levels

Programme Yin Yoga – Approfondir ses connaissances

Anaïs (French)

Level: All levels

Yin yoga
49.00 €
Available for 1 year after purchase
Yoga
70 minLevel: All levels

Le monde la tête en bas

Assan (French)

Level: All levels

Yoga
29.00 €
Unlimited availability

Débuter le yoga

Yoga
60 minLevel: Beginner

Débuter le yoga - Mon premier cours

Anaïs (French)

Level: Beginner

Yoga
Available for 30 days after purchase

Fondations

Yoga
60 minLevel: All levels

Fondations - Les postures assises

Anaïs (French)

Level: All levels

Yoga
Available for 30 days after purchase
Yoga
60 minLevel: All levels

Fondations - Upavista Konasana

Anaïs (French)

Level: All levels

Yoga
Available for 30 days after purchase
Yoga
60 minLevel: All levels

Fondations - Construire sa force 3/3

Anaïs (French)

Level: All levels

Yoga
Available for 30 days after purchase
Yoga
60 minLevel: All levels

Fondations - Les torsions

Anaïs (French)

Level: All levels

Yoga
Available for 39 days after purchase
Yoga
70 minLevel: All levels

Fondations - Les arms balance

Anaïs (French)

Level: All levels

Yoga
Available for 30 days after purchase
Yoga
60 minLevel: All levels

Fondations - Les flexions avant

Anaïs (French)

Level: All levels

Yoga
Available for 30 days after purchase
Yoga
60 minLevel: All levels

Fondations - Les "backbends"

Anaïs (French)

Level: All levels

Yoga
Available for 30 days after purchase
Yoga
60 minLevel: All levels

Fondations - La fente latérale

Anaïs (French)

Level: All levels

Yoga
Available for 30 days after purchase
Yoga
60 minLevel: All levels

Fondations - Construire sa force 2/3

Anaïs (French)

Level: All levels

Yoga
Available for 30 days after purchase
Yoga
60 minLevel: All levels

Fondations - Construire sa force 1/3

Anaïs (French)

Level: All levels

Yoga
Available for 30 days after purchase
Yoga
65 minLevel: All levels

Fondations - Le corbeau

Anaïs (French)

Level: All levels

Yoga
Available for 30 days after purchase
Yoga
60 minLevel: All levels

Fondations - Chaturanga Dandasana

Anaïs (French)

Level: All levels

Yoga
Available for 30 days after purchase
Yoga
65 minLevel: All levels

Fondations - Le Cobra

Anaïs (French)

Level: All levels

Yoga
Available for 30 days after purchase
Yoga
60 minLevel: All levels

Fondations - Le chien tête en bas

Anaïs (French)

Level: All levels

Yoga
Available for 30 days after purchase

Les astuces qui changent tout !

Yoga
8 minLevel: All levels

Les astuces - Flexion avant complète

Anaïs (French)

Level: All levels

Yoga
Available for 30 days after purchase
Yoga
8 minLevel: All levels

Les astuces - Bakasana

Anaïs (French)

Level: All levels

Yoga
Available for 30 days after purchase
Yoga
7 minLevel: All levels

Les astuces - L'équilibre sur la tête

Anaïs (French)

Level: All levels

Yoga
Available for 30 days after purchase

LES FOCUS

Yoga
25 minLevel: All levels

Focus - Force & Yoga

Axel (French)

Level: All levels

Yoga
Available for 30 days after purchase
Yoga
30 minLevel: All levels

Focus - Equilibre et transfert de poids

Axel (French)

Level: All levels

Yoga
Available for 30 days after purchase

Les mini-cours

Yoga
18 minLevel: All levels

Mini Cours - Bien démarrer la journée

Anaïs (French)

Level: All levels

Yoga
Available for 30 days after purchase
Yin yoga
45 minLevel: All levels

Mini Cours - Détendre le dos avec le Yin Yoga

Anaïs (French)

Level: All levels

Yin yoga
Available for 30 days after purchase
Yoga
18 minLevel: All levels

Mini Cours - Réveiller le corps entier

Anaïs 

Level: All levels

Yoga
Available for 30 days after purchase
Yin yoga
35 minLevel: All levels

Yin Yoga - Cours rapide - au coeur de la philosophie taoïste

Anaïs (French)

Level: All levels

Yin yoga
Available for 30 days after purchase
Yoga
20 minLevel: Intermediate

Mini Cours - Ouverture de poitrine

Anaïs (French)

Level: Intermediate

Yoga
Available for 30 days after purchase
Yoga
20 minLevel: All levels

Mini Cours - Abdos profonds

Anaïs (French)

Level: All levels

Yoga
Available for 30 days after purchase
Yoga
25 minLevel: All levels

Mini Cours- Routine matinale

Anaïs (French)

Level: All levels

Yoga
Available for 30 days after purchase
Yoga
25 minLevel: All levels

Mini Cours - Renforcer son dos

Anaïs (French)

Level: All levels

Yoga
Available for 30 days after purchase
Yoga
25 minLevel: Intermediate

Mini Cours - Matin Radieux

Anaïs (French)

Level: Intermediate

Yoga
Available for 30 days after purchase
Yoga
25 minLevel: All levels

Mini Cours - Routine flexibilité

Anaïs (French)

Level: All levels

Yoga
Available for 30 days after purchase
Yoga
35 minLevel: All levels

Mini Cours - Movement is medicine

Anaïs (French)

Level: All levels

Yoga
Available for 30 days after purchase
Yoga
Level: Intermediate

Mini Cours - Grand écart

Anaïs (French)

Level: Intermediate

Yoga
Available for 30 days after purchase
Yoga
25 minLevel: Intermediate

Mini Cours - Renforcement musculaire

Anaïs (French)

Level: Intermediate

Yoga
Available for 30 days after purchase
Yoga
Level: All levels

Mini Cours - L'équilibre sur la tête

Anaïs (French)

Level: All levels

Yoga
Available for 30 days after purchase

Méditation

Yoga
11 minLevel: All levels

Méditation - Concentration et attention

Anaïs (French)

Level: All levels

Yoga
Available for 30 days after purchase
Yoga
15 minLevel: All levels

Méditation - La Contemplation

Anaïs 

Level: All levels

Yoga
Available for 30 days after purchase

Mobilité fonctionnelle

Mobility
55 minLevel: All levels

Mobilité Fonctionnelle - Routine full body (méthode FRC)

Anaïs (French)

Level: All levels

Mobility
Available for 30 days after purchase
Yoga
70 minLevel: All levels

Mobilité Fonctionnelle - La flexion de hanche

Anaïs (French)

Level: All levels

Yoga
Available for 30 days after purchase
Yoga
60 minLevel: All levels

Mobilité Fonctionnelle - Les CARs

Anaïs (French)

Level: All levels

Yoga
Available for 30 days after purchase
Yoga
30 minLevel: All levels

Mobilité Fonctionnelle - Genoux & Chevilles

Anaïs (French)

Level: All levels

Yoga
Available for 30 days after purchase
Yoga
35 minLevel: Beginner

Mobilité Fonctionnelle - La colonne vertébrale niveau 1

Anaïs (French)

Level: Beginner

Yoga
Available for 30 days after purchase
Yoga
15 minLevel: Intermediate

Mobilité Fonctionnelle - Routine épaules niveau 2

Anaïs (French)

Level: Intermediate

Yoga
Available for 30 days after purchase
Yoga
15 minLevel: Beginner

Mobilité Fonctionnelle - Routine épaules Niveau 1

Anaïs (French)

Level: Beginner

Yoga
Available for 30 days after purchase

Relaxation

Breathing Sessions
55 minLevel: All levels

Relaxation - Respirer pour relâcher

Anaïs (French)

Level: All levels

Breathing Sessions
Available for 30 days after purchase
Yoga Nidra
60 minLevel: All levels

Yin & Nidra - Relaxation printanière

Anaïs (French)

Level: All levels

Yoga Nidra
Available for 30 days after purchase
Yoga
60 minLevel: All levels

Pranayama & Yoga Nidra - Détente profonde

Anaïs (French)

Level: All levels

Yoga
Available for 30 days after purchase
Yoga
60 minLevel: All levels

Yoga doux pour le système nerveux

Anaïs 

Level: All levels

Yoga
Available for 30 days after purchase
Yoga
55 minAll levels

Pranayama & Nidra

Anaïs (French)

All levels

Yoga
Available for 30 days after purchase
Yoga Nidra
60 minLevel: All levels

Yin & Nidra - Liberté

Anaïs (French)

Level: All levels

Yoga Nidra
Available for 30 days after purchase

Renfo & Yoga

Yoga
70 minLevel: Intermediate

Renfo & Yoga - Jambes en route pour l'écart debout

Giulia (French)

Level: Intermediate

Yoga
Available for 30 days after purchase
Yoga
60 minLevel: Intermediate

Renfo spécial backbends

Giulia (French)

Level: Intermediate

Yoga
Available for 30 days after purchase

Respiration

Breathing Sessions
15 minLevel: All levels

Routine Pranayama pour bien dormir

Anaïs 

Level: All levels

Breathing Sessions
Available for 30 days after purchase
Breathing Sessions
10 minAll levels

Bhastrika Pranayama

Anaïs (French)

All levels

Breathing Sessions
Available for 30 days after purchase
Yoga
20 minLevel: All levels

Respiration et Relaxation

Anaïs (French)

Level: All levels

Yoga
Available for 30 days after purchase
Breathing Sessions
20 minLevel: Intermediate

Routine Kriyas / Pranayama

Anaïs (French)

Level: Intermediate

Breathing Sessions
Available for 30 days after purchase
Breathing Sessions
12 minLevel: All levels

Dirga Pranayama

Anaïs (French)

Level: All levels

Breathing Sessions
Available for 30 days after purchase
Breathing Sessions
13 minLevel: All levels

Nadi Shodhana - La respiration alternée

Anaïs (French)

Level: All levels

Breathing Sessions
Available for 30 days after purchase

Slow Flow

Slow and Gentle Yoga
80 minLevel: All levels

Yin Slow Flow

Alice (French)

Level: All levels

Slow and Gentle Yoga
Available for 30 days after purchase
Yoga
60 minLevel: All levels

Slow Flow - Immobilité et pleine conscience

Anaïs 

Level: All levels

Yoga
Available for 30 days after purchase
Yoga
60 minLevel: All levels

Slow Flow - Eloge de la lenteur

Anaïs (French)

Level: All levels

Yoga
Available for 30 days after purchase
Yoga
66 minLevel: Intermediate

Slow Flow mais intense !

Anaïs (French)

Level: Intermediate

Yoga
Available for 30 days after purchase

Stabilité

Yoga
60 minLevel: Advanced

Stabilité - Equilibre sur un pied et torsions

Anaïs (French)

Level: Advanced

Yoga
Available for 30 days after purchase
Yoga
60 minLevel: Intermediate

Stabilité - Equilibre sur un pied et ouverture de hanche

Anaïs (French)

Level: Intermediate

Yoga
Available for 30 days after purchase
Yoga
60 minLevel: Intermediate

Stabilité - La flexion avant avec équilibre

Anaïs 

Level: Intermediate

Yoga
Available for 30 days after purchase
Yoga
60 minLevel: Intermediate

Stabilité - Le "Backend" sur un pied

Anaïs (French)

Level: Intermediate

Yoga
Available for 30 days after purchase
Yoga
60 minLevel: Intermediate

Stabilité - Parivrtta Hasta Padangusthasana

Anaïs (French)

Level: Intermediate

Yoga
Available for 30 days after purchase
Yoga
60 minLevel: All levels

Stabilité en torsion

Anaïs (French)

Level: All levels

Yoga
Available for 30 days after purchase
Yoga
60 minLevel: Intermediate

Stabilité en mouvement - La transition sur un pied

Anaïs 

Level: Intermediate

Yoga
Available for 30 days after purchase
Yoga
70 minLevel: Intermediate

Stabilité sur un pied - Le pistol squat

Anaïs 

Level: Intermediate

Yoga
Available for 30 days after purchase
Yoga
60 minLevel: All levels

Stabilité sur un pied - Utthita Hasta Padangustasana

Anaïs (French)

Level: All levels

Yoga
Available for 30 days after purchase

Yin Yoga

Yin yoga
60 minLevel: All levels

Yin & Pranayama - La cage thoracique

Anaïs (French)

Level: All levels

Yin yoga
Available for 30 days after purchase
Yin yoga
60 minLevel: All levels

Yin Yoga - La colonne thoracique

Anaïs (French)

Level: All levels

Yin yoga
Available for 30 days after purchase
Yin yoga
60 minLevel: All levels

Yin Yoga & Pranayama - Expansion du souffle

Anaïs (French)

Level: All levels

Yin yoga
Available for 30 days after purchase
Yin yoga
55 minLevel: All levels

Yin Yoga - Philosophie Taoïste

Anaïs (French)

Level: All levels

Yin yoga
Available for 30 days after purchase
Yin yoga
60 minLevel: All levels

Yin Yoga - Médecine Chinoise - L'intersaison

Anaïs 

Level: All levels

Yin yoga
Available for 30 days after purchase
Yin yoga
60 minLevel: All levels

Yin Yoga & Pranayama - Nouveau souffle

Anaïs (French)

Level: All levels

Yin yoga
Available for 30 days after purchase
Yin yoga
60 minLevel: All levels

Yin & Pranayama - Cultiver son souffle

Anaïs (French)

Level: All levels

Yin yoga
Available for 30 days after purchase
Yin yoga
90 minLevel: All levels

Yin Yoga & Pranayama - Surfer sur le souffle

Anaïs (French)

Level: All levels

Yin yoga
Available for 30 days after purchase
Yin yoga
75 minLevel: All levels

Yin Yoga - Le haut du dos

Anaïs (French)

Level: All levels

Yin yoga
Available for 30 days after purchase
Yin yoga
75 minLevel: All levels

Yin Yoga - Renouveau

Anaïs (French)

Level: All levels

Yin yoga
Available for 30 days after purchase
Yin yoga
75 minLevel: All levels

Yin Yoga - Retour à l'intérieur

Anaïs (French)

Level: All levels

Yin yoga
Available for 30 days after purchase
Yin yoga
90 minLevel: All levels

Yin Yoga - Les méridiens

Anaïs (French)

Level: All levels

Yin yoga
Available for 30 days after purchase
Yin yoga
77 minLevel: All levels

Yin Yoga - Let It Go

Anaïs (French)

Level: All levels

Yin yoga
Available for 30 days after purchase
Yin yoga
75 minLevel: All levels

Yin Yoga - La mobilité des hanches

Anaïs (French)

Level: All levels

Yin yoga
Available for 30 days after purchase

Yoga & Mobilité

Mobility
60 minLevel: Intermediate

Mobilité - Le bas du corps

Anaïs (French)

Level: Intermediate

Mobility
Available for 30 days after purchase
Yoga
60 minLevel: All levels

Yoga & Mobilité - La rotation de la colonne thoracique

Anaïs (French)

Level: All levels

Yoga
Available for 30 days after purchase
Yoga
60 minLevel: Intermediate

Yoga & Mobilité - La colonne thoracique

Anaïs (French)

Level: Intermediate

Yoga
Available for 30 days after purchase
Yoga
60 minLevel: All levels

Yoga & Mobilité - Le complexe de l'épaule

Anaïs 

Level: All levels

Yoga
Available for 30 days after purchase
Yoga
60 minLevel: All levels

Yoga & Mobilité - Spécial ouverture de hanches

Anaïs (French)

Level: All levels

Yoga
Available for 30 days after purchase
Yoga
60 minLevel: All levels

Yoga & Mobilité - Flexion de la hanche

Anaïs 

Level: All levels

Yoga
Available for 30 days after purchase

Yoga Dynamique

Yoga
50 minLevel: Intermediate

Yoga Dynamique - Twister

Anne (French)

Level: Intermediate

Yoga
Available for 30 days after purchase
Yoga
60 minLevel: Intermediate

Yoga dynamique - Natarajasana

Anaïs (French)

Level: Intermediate

Yoga
Available for 30 days after purchase
Yoga
65 minLevel: Intermediate

Yoga dynamique - Arms Balance & Inversions

Anaïs (French)

Level: Intermediate

Yoga
Available for 30 days after purchase
Yoga
55 minLevel: All levels

Yoga Dynamique - Réveil du corps

Anaïs (French)

Level: All levels

Yoga
Available for 30 days after purchase
Yoga
60 minLevel: Intermediate

Yoga dynamique - Funky Headstand

Anaïs (French)

Level: Intermediate

Yoga
Available for 30 hours after purchase
Yoga
60 minLevel: Intermediate

Yoga dynamique - Tripod Headstand

Anaïs (French)

Level: Intermediate

Yoga
Available for 30 days after purchase
Yoga
60 minLevel: Intermediate

Yoga dynamique - Stabilité en mouvement

Anaïs (French)

Level: Intermediate

Yoga
Available for 30 days after purchase

zzz- Oldies but Goodies (les anciens cours) - zzz

Yoga
65 minLevel: Advanced

Yoga dynamique - Ams balance & Transitions

Anaïs (French)

Level: Advanced

Yoga
Available for 30 days after purchase
Yin yoga
120 minLevel: All levels

Atelier Yin Yoga & Médecine chinoise - L'hiver

Anaïs (French)

Level: All levels

Yin yoga
Available for 30 days after purchase
Yoga
60 minLevel: All levels

Stabilité sur un pied et une main

Anaïs 

Level: All levels

Yoga
Available for 30 days after purchase
Yoga
60 minLevel: All levels

Stabilité sur les deux pieds

Anaïs (French)

Level: All levels

Yoga
Available for 30 days after purchase
Yoga
55 minLevel: Intermediate

Yoga dynamique - Renforcer la chaine antérieure - Paschimottanasana

Anaïs (French)

Level: Intermediate

Yoga
Available for 30 days after purchase
Yoga
55 minLevel: All levels

Yoga dynamique - La chaine antérieure - Ustrasana

Anaïs (French)

Level: All levels

Yoga
Available for 30 days after purchase
Yin yoga
75 minLevel: All levels

Yin Yoga - Le bassin

Anaïs 

Level: All levels

Yin yoga
Available for 30 days after purchase
Yoga
60 minLevel: Beginner

Flow - Entre stabilité et équilibre

Anaïs (French)

Level: Beginner

Yoga
Available for 30 days after purchase
Yoga
120 minLevel: Intermediate

Atelier Eka Pada Raja Kapotasana

Anaïs (French)

Level: Intermediate

Yoga
Available for 30 days after purchase
Yoga
Level: All levels

Flow - Les fondations

Anaïs (French)

Level: All levels

Yoga
Available for 30 days after purchase
Yoga
63 minLevel: Intermediate

Flow - Entre force et souplesse

Anaïs (French)

Level: Intermediate

Yoga
Available for 30 days after purchase
Yoga
60 minLevel: All levels

Go With the Flow

Anaïs (French)

Level: All levels

Yoga
Available for 30 days after purchase
Yin yoga
75 minLevel: All levels

Yin Yoga et Mobilité - Les Hanches

Anaïs (French)

Level: All levels

Yin yoga
Available for 30 days after purchase
Yoga
70 minLevel: All levels

Flow - Bouger pour mieux respirer

Anaïs (French)

Level: All levels

Yoga
Available for 30 days after purchase
Yin yoga
90 minLevel: All levels

Yin Yoga - Le dos

Anaïs (French)

Level: All levels

Yin yoga
Available for 30 days after purchase
Yoga
65 minLevel: All levels

Flow - Core Yoga

Anaïs (French)

Level: All levels

Yoga
Available for 30 days after purchase
Yin yoga
90 minLevel: Intermediate

Yin Yoga & Pranayama - Pleine conscience

Anaïs (French)

Level: Intermediate

Yin yoga
Available for 30 days after purchase
Yoga
60 minLevel: Intermediate

Yoga dynamique - La libélulle

Anaïs (French)

Level: Intermediate

Yoga
Available for 30 days after purchase
Yin yoga
80 minLevel: All levels

Yin - Approche Anatomique

Anaïs (French)

Level: All levels

Yin yoga
Available for 30 days after purchase
Yoga
120 minLevel: All levels

Atelier Twist & Shine

Anaïs (French)

Level: All levels

Yoga
Available for 30 days after purchase
Yoga
60 minLevel: Intermediate

Yoga dynamique - Ballet Pose

Anaïs (French)

Level: Intermediate

Yoga
Available for 30 days after purchase
Yoga
60 minLevel: All levels

Yoga dynamique - Ouverture de hanches

Anaïs (French)

Level: All levels

Yoga
Available for 30 days after purchase
Yoga
67 minLevel: All levels

Yoga dynamique - Ouverture de poitrine

Anaïs (French)

Level: All levels

Yoga
Available for 30 days after purchase
Yin yoga
75 minLevel: All levels

Yin Yoga - Etirer tout le corps - Souplesse et mobilité

Anaïs (French)

Level: All levels

Yin yoga
Available for 30 days after purchase
Yin yoga
75 minLevel: All levels

Yin Yoga & Pranayama

Anaïs (French)

Level: All levels

Yin yoga
Available for 30 days after purchase
Yin yoga
120 minLevel: All levels

Yin & Médecine Traditionnelle Chinoise - L'hiver

Anaïs (French)

Level: All levels

Yin yoga
Available for 30 days after purchase
Yin yoga
75 minLevel: All levels

Yin - Mobilité des hanches

Anaïs (French)

Level: All levels

Yin yoga
Available for 30 days after purchase
Yoga
65 minLevel: Intermediate

Yoga Dynamique - Flamingo Pose

Anaïs (French)

Level: Intermediate

Yoga
Available for 30 days after purchase

* All prices including VAT