Cancellation conditions
Video library
7 Jours 7 Flex & flow
7 Jours 7 Flex & flow #1
Level: All levels
7 Jours 7 Flex & flow #7
Level: All levels
7 Jours 7 Flex & flow #6
Level: All levels
7 Jours 7 Flex & flow #5
Level: All levels
7 Jours 7 Flex & flow #4
Level: All levels
7 Jours 7 Flex & flow #3
Level: All levels
7 Jours 7 Flex & flow #2
Level: All levels
CARDIO
HIIT Full Body #3
Level: All levels
HIIT Full Body #2
Level: All levels
BOXE'HIIT #2
Level: All levels
REPLAY HIIT #30
Level: All levels
HIIT "débutant" X @lacerisesurlemaillot
Level: Beginner
REPLAY HIIT FULL BODY #25
Level: All levels
REPLAY HIIT ABDOS #24
Level: All levels
REPLAY HIIT #21
Level: All levels
REPLAY HIIT BAS DU CORPS #19
Level: All levels
REPLAY HIIT #17
Level: All levels
REPLAY CARDIO DÉTOX #16
Level: All levels
REPLAY CARDIO DÉTOX #15
Level: All levels
REPLAY HIIT FULL BODY #14
Level: All levels
REPLAY BOXE HIIT #13
Level: All levels
REPLAY HIIT ABDOS #12
Level: All levels
REPLAY SUPER HIIT #10
Level: All levels
REPLAY HIIT FULL BODY #8
Level: All levels
HIIT FULL BODY #1
Level: All levels
REPLAY BOXE HIIT #6
Level: All levels
REPLAY HIIT #5
Level: All levels
REPLAY HIIT #4
Level: All levels
HIIT HAUT DU CORPS #1
Level: All levels
HIIT BAS DU CORPS #1
Level: All levels
BOXE'HIIT #1
Level: All levels
PRÉ & POSTNATAL
GYM PRÉNATALE bas du corps
Level: All levels
YOGA PRÉNATAL méthode De Gasquet
Level: All levels
Séance post-natale niveau 2 (accessible avant la rééducation du périnée)
Level: All levels
Séance post-natale niveau 1 (accessible avant la rééducation du périnée)
Level: All levels
YOGA/GYM POST-NATALE niveau 2
Level: All levels
YOGA/GYM POST-NATALE niveau 2
Level: All levels
YOGA/GYM POST-NATALE niveau 1
Level: All levels
STRETCHING PRÉ & POSTNATAL "améliorer la digestion"
Level: All levels
GYM PRÉNATALE "dos et transverse"
Level: All levels
GYM PRÉNATALE "cuisses & fessiers"
Level: All levels
GYM PRÉNATALE "haut du corps"
Level: All levels
PROGRAMME "EXPRESS TRAINING"
EXPRESS TRAINING - LIFT BAS DU CORPS
Level: All levels
EXPRESS TRAINING - FLEX & FLOW ÉNERGISANT
Level: All levels
EXPRESS TRAINING - FLEX & FLOW FOCUS DOS
Level: All levels
EXPRESS TRAINING - FLEX & FLOW BAS DU CORPS
Level: All levels
EXPRESS TRAINING - CORE PILATES BAS DU CORPS
Level: All levels
EXPRESS TRAINING - CORE PILATES ABDOS
Level: All levels
EXPRESS TRAINING - LIFT FULL BODY 2
Level: All levels
EXPRESS TRAINING - LIFT FULL BODY 1
Level: All levels
EXPRESS TRAINING - HIIT FULL BODY 2
Level: All levels
EXPRESS TRAINING - HIIT FULL BODY 1
Level: All levels
PROGRAMME "VENTRE PLUS PLAT" !
VENTRE + PLAT : HIIT #2
Level: All levels
VENTRE + PLAT : Flex & flow améliorer la digestion
Level: All levels
VENTRE + PLAT : Core Pilates #1
Level: All levels
VENTRE + PLAT : LIFT #1
Level: All levels
VENTRE + PLAT : respiration hypopressive
Level: All levels
VENTRE + PLAT : Core Pilates #2
All levels
VENTRE + PLAT : LIFT #2
Level: All levels
VENTRE + PLAT : HIIT #1
Level: All levels
VENTRE + PLAT : abdos hypopressifs
Level: All levels
PROGRAMME 100% FESSIERS
PROGRAMME 100% FESSIERS SÉANCE #4
Level: All levels
PROGRAMME 100% FESSIERS SÉANCE #3
Level: All levels
PROGRAMME 100% FESSIERS SÉANCE #2
Level: All levels
PROGRAMME 100% FESSIERS SÉANCE #1
Level: All levels
RENFO
HIIT #4 low cardio
Level: All levels
LIFT HAUT DU CORPS #2
Level: All levels
VIDÉO BONUS : PLANCHE CHALLENGE
Level: Advanced
REPLAY LIFT FULL BODY #29
Level: All levels
REPLAY LIFT FULL BODY #28
Level: All levels
LIFT "débutant" X @lacerisesurlemaillot
Level: Beginner
REPLAY LIFT BAS DU CORPS #26
Level: All levels
REPLAY LIFT ABDOS #18
Level: All levels
REPLAY LIFT FULL BODY #7
Level: All levels
LIFT FULL BODY #1
Level: All levels
REPLAY LIFT MYSTÈRE #3
Level: All levels
LIFT HAUT DU CORPS #1
Level: All levels
LIFT BAS DU CORPS #1
Level: All levels
LIFT ABDOS #1
Level: All levels
SOFT
REPLAY FLEX & FLOW #36
Level: All levels
REPLAY FLEX & FLOW #35
Level: All levels
REPLAY FLEX & FLOW #34
Level: All levels
Replay FLEX & FLOW #33
Level: All levels
REPLAY FLEX & FLOW #32
Level: All levels
REPLAY FLEX & FLOW #31
Level: All levels
FLEX & FLOW #7
Level: All levels
Core Pilates "débutant" X @lacerisesurlemaillot
Level: Beginner
FLEX & FLOW "débutant" X @lacerisesurlemaillot
Level: Beginner
REPLAY CORE PILATES & FLEX & FLOW #27
All levels
REPLAY CORE PILATES & FLEX & FLOW #22
Level: All levels
FLEX & FLOW "MORNING GLORY" #6
Level: All levels
REPLAY FLEX & FLOW + CORE PILATES #20
Level: All levels
REPLAY CORE PILATES & FLEX & FLOW #17
Level: All levels
FLEX & FLOW #5
Level: All levels
FLEX & FLOW "STRETCH LEG" #4
Level: All levels
REPLAY FLEX & FLOW #11
Level: All levels
CORE PILATES #3
Level: All levels
CORE PILATES "bas du corps" #2
Level: All levels
REPLAY FLEX & FLOW #9
Level: All levels
REPLAY CORE PILATES SOUPLESSE
All levels
FLEX & FLOW #3
Level: All levels
REPLAY CORE PILATES + FLEX & FLOW #2
Level: All levels
FLEX & FLOW "stretch haut du corps" #2
Level: All levels
REPLAY CORE PILATES #1
Level: All levels
FLEX & FLOW "stretch legs" #1
Level: All levels
CORE PILATES "dos & abdos" #1
Level: All levels
Yoga

LIFT BAS DU CORPS #1
LIFT BAS DU CORPS #1
Price
10.00 € | Single ticket |
0.00 € | 1 SÉANCE OFFERTE |
25.90 € | MOIS ILLIMITÉ |
25.90 € | 1 SEMAINE |
75.00 € | PACK 3 MOIS TOUT ILLIMITÉ |
150.00 € | PACK 6 MOIS TOUT ILLIMITÉ |
300.00 € | PACK 1 AN TOUT ILLIMITÉ |
25.90 € / month | ABONNEMENT TOUT ILLIMITÉ MENSUEL |
About the class
Cours de renforcement musculaire ciblé bas du corps, sans impacts et sans cardio. Super cours pour construire de bonnes bases, dessiner ses muscles et travailler les muscles en isolation.
* All prices including VAT