Cancellation conditions
Video library
7 Jours 7 Flex & flow
Stretching
12 minLevel: All levels
7 Jours 7 Flex & flow #1
Margot (French)
Level: All levels
Stretching
10.00 €
Unlimited availability
Stretching
12 minLevel: All levels
7 Jours 7 Flex & flow #7
Margot (French)
Level: All levels
Stretching
10.00 €
Unlimited availability
Stretching
12 minLevel: All levels
7 Jours 7 Flex & flow #6
Margot (French)
Level: All levels
Stretching
10.00 €
Unlimited availability
Stretching
12 minLevel: All levels
7 Jours 7 Flex & flow #5
Margot (French)
Level: All levels
Stretching
10.00 €
Unlimited availability
Stretching
12 minLevel: All levels
7 Jours 7 Flex & flow #4
Margot (French)
Level: All levels
Stretching
10.00 €
Unlimited availability
Stretching
12 minLevel: All levels
7 Jours 7 Flex & flow #3
Margot (French)
Level: All levels
Stretching
10.00 €
Unlimited availability
Stretching
12 minLevel: All levels
7 Jours 7 Flex & flow #2
Margot (French)
Level: All levels
Stretching
10.00 €
Unlimited availability
CARDIO
HIIT
30 minLevel: All levels
HIIT Full Body #3
Margot (French)
Level: All levels
HIIT
10.00 €
Unlimited availability
HIIT
30 minLevel: All levels
HIIT Full Body #2
Margot (French)
Level: All levels
HIIT
10.00 €
Unlimited availability
HIIT
35 minLevel: All levels
BOXE'HIIT #2
Margot (French)
Level: All levels
HIIT
10.00 €
Unlimited availability
HIIT
45 minLevel: All levels
REPLAY HIIT #30
Margot (French)
Level: All levels
HIIT
5.00 €
Unlimited availability
HIIT
20 minLevel: Beginner
HIIT "débutant" X @lacerisesurlemaillot
Margot (French)
Level: Beginner
HIIT
10.00 €
Unlimited availability
HIIT
40 minLevel: All levels
REPLAY HIIT FULL BODY #25
Margot (French)
Level: All levels
HIIT
5.00 €
Available for 7 days after purchase
HIIT
40 minLevel: All levels
REPLAY HIIT ABDOS #24
Margot (French)
Level: All levels
HIIT
5.00 €
Available for 7 days after purchase
HIIT
40 minLevel: All levels
REPLAY HIIT #21
Margot (French)
Level: All levels
HIIT
5.00 €
Available for 7 days after purchase
HIIT
35 minLevel: All levels
REPLAY HIIT BAS DU CORPS #19
Margot (French)
Level: All levels
HIIT
5.00 €
Available for 7 days after purchase
HIIT
40 minLevel: All levels
REPLAY HIIT #17
Margot (French)
Level: All levels
HIIT
5.00 €
Available for 7 days after purchase
Cardio
35 minLevel: All levels
REPLAY CARDIO DÉTOX #16
Margot
Level: All levels
Cardio
5.00 €
Available for 7 days after purchase
Cardio
35 minLevel: All levels
REPLAY CARDIO DÉTOX #15
Margot (French)
Level: All levels
Cardio
5.00 €
Available for 7 days after purchase
HIIT
40 minLevel: All levels
REPLAY HIIT FULL BODY #14
Margot (French)
Level: All levels
HIIT
5.00 €
Available for 7 days after purchase
HIIT
40 minLevel: All levels
REPLAY BOXE HIIT #13
Margot (French)
Level: All levels
HIIT
5.00 €
Available for 7 days after purchase
HIIT
50 minLevel: All levels
REPLAY HIIT ABDOS #12
Margot (French)
Level: All levels
HIIT
5.00 €
Available for 7 days after purchase
HIIT
35 minLevel: All levels
REPLAY SUPER HIIT #10
Margot (French)
Level: All levels
HIIT
5.00 €
Available for 7 days after purchase
HIIT
40 minLevel: All levels
REPLAY HIIT FULL BODY #8
Margot (French)
Level: All levels
HIIT
5.00 €
Available for 7 days after purchase
HIIT
35 minLevel: All levels
HIIT FULL BODY #1
Margot (French)
Level: All levels
HIIT
10.00 €
Unlimited availability
HIIT
40 minLevel: All levels
REPLAY BOXE HIIT #6
Margot (French)
Level: All levels
HIIT
5.00 €
Available for 7 days after purchase
HIIT
40 minLevel: All levels
REPLAY HIIT #5
Margot (French)
Level: All levels
HIIT
5.00 €
Available for 7 days after purchase
HIIT
40 minLevel: All levels
REPLAY HIIT #4
Margot (French)
Level: All levels
HIIT
5.00 €
Available for 7 days after purchase
HIIT
30 minLevel: All levels
HIIT HAUT DU CORPS #1
Margot (French)
Level: All levels
HIIT
10.00 €
Unlimited availability
HIIT
30 minLevel: All levels
HIIT BAS DU CORPS #1
Margot (French)
Level: All levels
HIIT
10.00 €
Unlimited availability
HIIT
30 minLevel: All levels
BOXE'HIIT #1
Margot (French)
Level: All levels
HIIT
10.00 €
Unlimited availability
PRÉ & POSTNATAL
Prenatal exercises
20 minLevel: All levels
GYM PRÉNATALE bas du corps
Margot (French)
Level: All levels
Prenatal exercises
10.00 €
Unlimited availability
Pregnancy Yoga
30 minLevel: All levels
YOGA PRÉNATAL méthode De Gasquet
Margot (French)
Level: All levels
Pregnancy Yoga
10.00 €
Unlimited availability
Postnatal gymnastics
25 minLevel: All levels
Séance post-natale niveau 2 (accessible avant la rééducation du périnée)
Margot (French)
Level: All levels
Postnatal gymnastics
10.00 €
Unlimited availability
Postnatal gymnastics
25 minLevel: All levels
Séance post-natale niveau 1 (accessible avant la rééducation du périnée)
Margot (French)
Level: All levels
Postnatal gymnastics
10.00 €
Unlimited availability
Postnatal gymnastics
28 minLevel: All levels
YOGA/GYM POST-NATALE niveau 2
Margot (French)
Level: All levels
Postnatal gymnastics
10.00 €
Unlimited availability
Postnatal gymnastics
25 minLevel: All levels
YOGA/GYM POST-NATALE niveau 2
Margot (French)
Level: All levels
Postnatal gymnastics
10.00 €
Unlimited availability
Postnatal gymnastics
25 minLevel: All levels
YOGA/GYM POST-NATALE niveau 1
Margot (French)
Level: All levels
Postnatal gymnastics
10.00 €
Unlimited availability
Prenatal exercises
10 minLevel: All levels
STRETCHING PRÉ & POSTNATAL "améliorer la digestion"
Margot (French)
Level: All levels
Prenatal exercises
10.00 €
Unlimited availability
Prenatal exercises
20 minLevel: All levels
GYM PRÉNATALE "dos et transverse"
Margot (French)
Level: All levels
Prenatal exercises
10.00 €
Unlimited availability
Prenatal exercises
20 minLevel: All levels
GYM PRÉNATALE "cuisses & fessiers"
Margot (French)
Level: All levels
Prenatal exercises
10.00 €
Unlimited availability
Prenatal exercises
25 minLevel: All levels
GYM PRÉNATALE "haut du corps"
Margot (French)
Level: All levels
Prenatal exercises
10.00 €
Unlimited availability
PROGRAMME "EXPRESS TRAINING"
Muscular reinforcement
20 minLevel: All levels
EXPRESS TRAINING - LIFT BAS DU CORPS
Margot (French)
Level: All levels
Muscular reinforcement
10.00 €
Unlimited availability
Stretching
10 minLevel: All levels
EXPRESS TRAINING - FLEX & FLOW ÉNERGISANT
Margot (French)
Level: All levels
Stretching
10.00 €
Unlimited availability
Stretching
15 minLevel: All levels
EXPRESS TRAINING - FLEX & FLOW FOCUS DOS
Margot (French)
Level: All levels
Stretching
10.00 €
Unlimited availability
Stretching
15 minLevel: All levels
EXPRESS TRAINING - FLEX & FLOW BAS DU CORPS
Margot (French)
Level: All levels
Stretching
10.00 €
Unlimited availability
Pilates
18 minLevel: All levels
EXPRESS TRAINING - CORE PILATES BAS DU CORPS
Margot (French)
Level: All levels
Pilates
10.00 €
Unlimited availability
Pilates
15 minLevel: All levels
EXPRESS TRAINING - CORE PILATES ABDOS
Margot (French)
Level: All levels
Pilates
10.00 €
Unlimited availability
Muscular reinforcement
20 minLevel: All levels
EXPRESS TRAINING - LIFT FULL BODY 2
Margot (French)
Level: All levels
Muscular reinforcement
10.00 €
Unlimited availability
Muscular reinforcement
20 minLevel: All levels
EXPRESS TRAINING - LIFT FULL BODY 1
Margot (French)
Level: All levels
Muscular reinforcement
10.00 €
Unlimited availability
HIIT
20 minLevel: All levels
EXPRESS TRAINING - HIIT FULL BODY 2
Margot (French)
Level: All levels
HIIT
10.00 €
Unlimited availability
HIIT
20 minLevel: All levels
EXPRESS TRAINING - HIIT FULL BODY 1
Margot (French)
Level: All levels
HIIT
10.00 €
Unlimited availability
PROGRAMME "VENTRE PLUS PLAT" !
HIIT
30 minLevel: All levels
VENTRE + PLAT : HIIT #2
Margot (French)
Level: All levels
HIIT
10.00 €
Unlimited availability
Stretching
15 minLevel: All levels
VENTRE + PLAT : Flex & flow améliorer la digestion
Margot (French)
Level: All levels
Stretching
10.00 €
Unlimited availability
Pilates
25 minLevel: All levels
VENTRE + PLAT : Core Pilates #1
Margot (French)
Level: All levels
Pilates
10.00 €
Unlimited availability
Muscular reinforcement
25 minLevel: All levels
VENTRE + PLAT : LIFT #1
Margot (French)
Level: All levels
Muscular reinforcement
10.00 €
Unlimited availability
Abdo Hypopressif
6 minLevel: All levels
VENTRE + PLAT : respiration hypopressive
Margot (French)
Level: All levels
Abdo Hypopressif
10.00 €
Unlimited availability
Pilates
25 minAll levels
VENTRE + PLAT : Core Pilates #2
Margot (French)
All levels
Pilates
10.00 €
Unlimited availability
Muscular reinforcement
20 minLevel: All levels
VENTRE + PLAT : LIFT #2
Margot (French)
Level: All levels
Muscular reinforcement
10.00 €
Unlimited availability
HIIT
30 minLevel: All levels
VENTRE + PLAT : HIIT #1
Margot (French)
Level: All levels
HIIT
10.00 €
Unlimited availability
Abdo Hypopressif
20 minLevel: All levels
VENTRE + PLAT : abdos hypopressifs
Margot (French)
Level: All levels
Abdo Hypopressif
10.00 €
Unlimited availability
PROGRAMME 100% FESSIERS
Muscular reinforcement
20 minLevel: All levels
PROGRAMME 100% FESSIERS SÉANCE #4
Margot (French)
Level: All levels
Muscular reinforcement
0.00 €
Unlimited availability
Muscular reinforcement
20 minLevel: All levels
PROGRAMME 100% FESSIERS SÉANCE #3
Margot (French)
Level: All levels
Muscular reinforcement
0.00 €
Unlimited availability
Muscular reinforcement
20 minLevel: All levels
PROGRAMME 100% FESSIERS SÉANCE #2
Margot (French)
Level: All levels
Muscular reinforcement
0.00 €
Unlimited availability
Muscular reinforcement
20 minLevel: All levels
PROGRAMME 100% FESSIERS SÉANCE #1
Margot (French)
Level: All levels
Muscular reinforcement
0.00 €
Unlimited availability
RENFO
HIIT
20 minLevel: All levels
HIIT #4 low cardio
Margot (French)
Level: All levels
HIIT
10.00 €
Unlimited availability
Muscular reinforcement
40 minLevel: All levels
LIFT HAUT DU CORPS #2
Margot (French)
Level: All levels
Muscular reinforcement
10.00 €
Unlimited availability
Muscular reinforcement
5 minLevel: Advanced
VIDÉO BONUS : PLANCHE CHALLENGE
Margot (French)
Level: Advanced
Muscular reinforcement
10.00 €
Unlimited availability
Muscular reinforcement
45 minLevel: All levels
REPLAY LIFT FULL BODY #29
Margot (French)
Level: All levels
Muscular reinforcement
5.00 €
Unlimited availability
Muscular reinforcement
45 minLevel: All levels
REPLAY LIFT FULL BODY #28
Margot (French)
Level: All levels
Muscular reinforcement
5.00 €
Unlimited availability
Muscular reinforcement
25 minLevel: Beginner
LIFT "débutant" X @lacerisesurlemaillot
Margot (French)
Level: Beginner
Muscular reinforcement
10.00 €
Unlimited availability
Muscular reinforcement
40 minLevel: All levels
REPLAY LIFT BAS DU CORPS #26
Margot (French)
Level: All levels
Muscular reinforcement
5.00 €
Available for 7 days after purchase
Muscular reinforcement
40 minLevel: All levels
REPLAY LIFT ABDOS #18
Margot (French)
Level: All levels
Muscular reinforcement
5.00 €
Available for 7 days after purchase
Muscular reinforcement
40 minLevel: All levels
REPLAY LIFT FULL BODY #7
Margot (French)
Level: All levels
Muscular reinforcement
5.00 €
Available for 7 days after purchase
Muscular reinforcement
35 minLevel: All levels
LIFT FULL BODY #1
Margot (French)
Level: All levels
Muscular reinforcement
10.00 €
Unlimited availability
Muscular reinforcement
40 minLevel: All levels
REPLAY LIFT MYSTÈRE #3
Margot (French)
Level: All levels
Muscular reinforcement
5.00 €
Available for 7 days after purchase
Muscular reinforcement
30 minLevel: All levels
LIFT HAUT DU CORPS #1
Margot (French)
Level: All levels
Muscular reinforcement
10.00 €
Unlimited availability
Muscular reinforcement
30 minLevel: All levels
LIFT BAS DU CORPS #1
Margot (French)
Level: All levels
Muscular reinforcement
10.00 €
Unlimited availability
Muscular reinforcement
30 minLevel: All levels
LIFT ABDOS #1
Margot (French)
Level: All levels
Muscular reinforcement
10.00 €
Unlimited availability
SOFT
Stretching
45 minLevel: All levels
REPLAY FLEX & FLOW #36
Margot (French)
Level: All levels
Stretching
5.00 €
Unlimited availability
Stretching
45 minLevel: All levels
REPLAY FLEX & FLOW #35
(French)
Level: All levels
Stretching
5.00 €
Unlimited availability
Stretching
45 minLevel: All levels
REPLAY FLEX & FLOW #34
Margot (French)
Level: All levels
Stretching
5.00 €
Unlimited availability
Stretching
45 minLevel: All levels
Replay FLEX & FLOW #33
Margot (French)
Level: All levels
Stretching
5.00 €
Unlimited availability
Stretching
45 minLevel: All levels
REPLAY FLEX & FLOW #32
Margot (French)
Level: All levels
Stretching
5.00 €
Unlimited availability
Pilates
45 minLevel: All levels
REPLAY FLEX & FLOW #31
Margot (French)
Level: All levels
Pilates
5.00 €
Unlimited availability
Stretching
30 minLevel: All levels
FLEX & FLOW #7
Margot (French)
Level: All levels
Stretching
10.00 €
Unlimited availability
Pilates
25 minLevel: Beginner
Core Pilates "débutant" X @lacerisesurlemaillot
Margot (French)
Level: Beginner
Pilates
10.00 €
Unlimited availability
Stretching
25 minLevel: Beginner
FLEX & FLOW "débutant" X @lacerisesurlemaillot
Margot (French)
Level: Beginner
Stretching
10.00 €
Unlimited availability
Stretching
45 minAll levels
REPLAY CORE PILATES & FLEX & FLOW #27
Margot
All levels
Stretching
5.00 €
Available for 7 days after purchase
Pilates
40 minLevel: All levels
REPLAY CORE PILATES & FLEX & FLOW #22
Margot (French)
Level: All levels
Pilates
5.00 €
Available for 7 days after purchase
Stretching
25 minLevel: All levels
FLEX & FLOW "MORNING GLORY" #6
Margot (French)
Level: All levels
Stretching
10.00 €
Unlimited availability
Pilates
40 minLevel: All levels
REPLAY FLEX & FLOW + CORE PILATES #20
Margot (French)
Level: All levels
Pilates
5.00 €
Available for 7 days after purchase
Pilates
45 minLevel: All levels
REPLAY CORE PILATES & FLEX & FLOW #17
Margot (French)
Level: All levels
Pilates
5.00 €
Available for 7 days after purchase
Stretching
40 minLevel: All levels
FLEX & FLOW #5
Margot (French)
Level: All levels
Stretching
10.00 €
Unlimited availability
Stretching
30 minLevel: All levels
FLEX & FLOW "STRETCH LEG" #4
Margot (French)
Level: All levels
Stretching
10.00 €
Unlimited availability
Stretching
55 minLevel: All levels
REPLAY FLEX & FLOW #11
Margot (French)
Level: All levels
Stretching
5.00 €
Unlimited availability
Pilates
30 minLevel: All levels
CORE PILATES #3
Margot (French)
Level: All levels
Pilates
10.00 €
Unlimited availability
Pilates
30 minLevel: All levels
CORE PILATES "bas du corps" #2
Margot (French)
Level: All levels
Pilates
10.00 €
Unlimited availability
Stretching
35 minLevel: All levels
REPLAY FLEX & FLOW #9
Margot (French)
Level: All levels
Stretching
5.00 €
Available for 7 days after purchase
Pilates
50 minAll levels
REPLAY CORE PILATES SOUPLESSE
Margot (French)
All levels
Pilates
5.00 €
Unlimited availability
Stretching
35 minLevel: All levels
FLEX & FLOW #3
Margot (French)
Level: All levels
Stretching
10.00 €
Unlimited availability
Pilates
60 minLevel: All levels
REPLAY CORE PILATES + FLEX & FLOW #2
Margot (French)
Level: All levels
Pilates
5.00 €
Available for 7 days after purchase
Stretching
30 minLevel: All levels
FLEX & FLOW "stretch haut du corps" #2
Margot (French)
Level: All levels
Stretching
10.00 €
Unlimited availability
Pilates
45 minLevel: All levels
REPLAY CORE PILATES #1
Margot (French)
Level: All levels
Pilates
5.00 €
Available for 7 days after purchase
Stretching
40 minLevel: All levels
FLEX & FLOW "stretch legs" #1
Margot (French)
Level: All levels
Stretching
10.00 €
Unlimited availability
Pilates
35 minLevel: All levels
CORE PILATES "dos & abdos" #1
Margot (French)
Level: All levels
Pilates
10.00 €
Unlimited availability
Yoga
Video library VENTRE + PLAT : abdos hypopressifs
VENTRE + PLAT : abdos hypopressifs
Video
Sport
Abdo Hypopressif
Duration
20 min
Level
All levels
Language
French
Teacher
Margot
Availability after purchase
Unlimited availability
VENTRE + PLAT : abdos hypopressifs
Video
Sport
Abdo Hypopressif
Duration
20 min
Level
All levels
Language
French
Teacher
Margot
Availability after purchase
Unlimited availability
Price
| 10.00 € | Single ticket |
| 19.90 € | PROGRAMME "OBJECTIF VENTRE + PLAT" ! |
| 25.90 € | MOIS ILLIMITÉ |
| 25.90 € | 1 SEMAINE |
| 75.00 € | PACK 3 MOIS TOUT ILLIMITÉ |
| 99.00 € | PACK 1 AN TOUT ILLIMITÉ PRÉ & POSTNATAL |
| 150.00 € | PACK 6 MOIS TOUT ILLIMITÉ |
| 300.00 € | PACK 1 AN TOUT ILLIMITÉ |
| 15.90 € / month | ABONNEMENT PRÉ & POSTNATAL MENSUEL |
| 25.90 € / month | ABONNEMENT TOUT ILLIMITÉ MENSUEL |
About the class
Les abdos hypopressifs regroupent des exercices doux et physiologiques pour travailler la sangle abdominale sans impact sur le périnée.
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* All prices including VAT
