Prix

À propos du cours

This is an extra long class 01:32 hour After 60 min we do The Plough pose. This pose is an inversion pose that stretches your neck and develops strength in the weakest spot of your spine when it is bent.

If it is too difficult for you to get into the plough pose you can skip it (fast forward)and continue with the following exercises.

We use the following tools in this class: -Strip -Mat/rol -Shoulderblock -Headstander -Backbender

Enjoy this long practice!