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Image of the Venue
Image of the Venue
Image of the Venue
Image of the Venue

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Yuliya Arzhaeva RYCA Pilates

Yuliya Arzhaeva RYCA Pilates

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    Rue Jeanne Blanchot 4 , 77590 Bois-le-Roi

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    About us

    Se retrouver, faire une pause, connecter le corps et l’esprit, avec simplicité, bienveillance et bonne humeur ! Je vous attends !

    Je vous propose des cours de Pilates sur tapis en ligne

    Avec Engagement, Générosité, Bienveillance et Exigence

    Cours de Pilates en ligne ou vidéo tous niveaux. Yuliya, professeure de Pilates certifiée vous propose une pratique douce, progressive et adaptée et qui peut être aussi assez intensive.

    Dans mon enseignement je porte une attention particulière au mouvement conscient, à l’importance de créer une sorte de dialogue avec son corps nécessaire à la pratique efficace et qui permet de ressentir au mieux les bienfaits physiques, corporels, mais aussi psychiques à court, moyen et long terme.

    Les mouvements précis, fluides accompagnés d’une respiration bien concertée vous permettront de vous sentir bien, se détendre tout en créant un corps souple, mobile et fort.

    Les programmes compets pour renforcer votre posture, allonger le corps, écouter et pratiquer une respiration que vous emmène à la détente.

    Parce que ce sont les éléments essentiels de ma propre pratique que je souhaite aujourd’hui transmettre et partager avec vous.

    L’important c’est de ne pas se prendre la tête, venez comme vous êtes pour partager ensemble ce moment pour vous faire du bien.

    Je donne également les cours en présentiel à Paris au studio Rituel et les cours à domicile à Fontainebleau et ses alentours.

    Amenities

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    Location

    Rue Jeanne Blanchot 4 , 77590 Bois-le-Roi

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    Yuliya

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    About the Team

    Pilates n’est pas mon métier de base . Pendant plusieurs décennies je travaillais dans le Marketing. Pendant ce temps je pratiquais beaucoup de sport et notamment la Boxe Française. Je participais même aux compétitions. Mais voilà aujourd’hui je suis diplômée et professeure de Pilates, le diplôme que j’ai reçu au sein de BASI PILATES ACADEMY.

    Et aujourd’hui c’est mon métier que j’adore. J’enseigne, mais comme dit le fondateur de notre BASI PILATES ACADEMY Rael Isacowitz, nous sommes des éternels étudiants ! La pensée que je partage. J’apprends tous les jours, grâce à mes élèves, grâce à ma propre pratique où je découvre encore et encore mon corps.

    Prochainement je souhaite d’approfondir ma formation initiale par les programmes de plus haut niveau proposés par BASI PILATES.

    Available sports types and activities

    • Pilates

    • Muscular reinforcement

    • Posture therapy

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