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Pilates Bonheur

Pilates Bonheur

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    Rue Bougainville 8, 91170 Viry-Châtillon

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    Über uns

    Le Pilates est à mes yeux, la meilleure méthode de conditionnement du corps et de l'esprit.

    Composée de plus de 500 exercices, elle mêle : Respiration, renforcement des muscles profonds, équilibre, concentration, précision, fluidité, harmonie et bien être.

    Pratiquée régulièrement, cette discipline aux multiples vertus, vous permettra d'augmenter votre force musculaire, d'améliorer votre flexibilité, votre posture et affiner votre silhouette.

    Procurant non seulement une multitudes de bienfaits physiques, elle offre de nombreux impacts positifs sur la santé mentale : gestion du stress et de l'anxiété, relaxation, amélioration de la mémoire, et surtout le Pilates donne confiance en soi !

    L'alignement et la bonne posture, sont les signes d'un corps tonique et en bonne santé.

    Ausstattung

    • VENUE_AMENITY_SANITARY

      Duschen

    • VENUE_AMENITY_GASTRONOMY

      Essen

    • VENUE_AMENITY_SHOP

      Shop

    • VENUE_AMENITY_WELLNESS

      Wellness

    • VENUE_AMENITY_LOCKERROOM

      Umkleiden

    • VENUE_AMENITY_PARKING

      Parkplatz

    • VENUE_AMENITY_CARDPAYMENT

      Kartenzahlung

    Standort

    Rue Bougainville 8, 91170 Viry-Châtillon

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    Weitere hilfreiche Informationen

    Über das Team

    Maman de deux ados et après une carrière dans l'administration, j'ai décidé de changer de voie professionnelle et de faire ce que j'aime par dessus tout : Enseigner cette magnifique discipline qu'est le Pilates.

    Actuellement en cours de diplomation chez Studio Rituel à Paris, je suis le parcours BASIpilates Comprehensive Global fondé par Rael Isacowitz.

    Cette formation englobe le travail sur tapis (avec et sans matériels) et sur machines (Reformer, Cadillac et Wonda Chair).

    Je suis également adhérente de la FPMP "Fédération Professionnelle de la Méthode Pilates" qui regroupent l'ensemble des centres de formations agrées et les professionnels du secteur.

    Je vous invite à me contacter pour une séance d'essai.

    Häufig gestellte Fragen

    Essayer !! et adopter la méthode :-)
    Je pense surtout à me désinscrire ou laisser un petit message
    Pour retrouver un corps en bonne santé ! Suivre des cours dispensés par une professionnelle en cours de certification BASI Pilates. Suivre des cours sur mesure pour les cours particuliers et des cours par niveaux selon vos besoins ! Retrouvez également des cours de Pilates Cardio, si vous souhaitez allier le renforcement de vos muscles posturaux et le challenge ! Et des cours de fitness-Pilates !

    Angebotene Sportarten und Aktivitäten

    • Fitness

    • Wellness

    • Bauch, Beine, Po

    • Pilates

    • Pilates Mat

    • Cardio Pilates

    • Gym posturale Pilates

    • Pilates santé

    Wusstest du, dass dich dein Arbeitgeber bei deiner Sportroutine unterstützen kann? Weitere Infos