Mon studio FeelGood

Mon studio FeelGood

Mon studio FeelGood

Mon studio FeelGood

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About us

Mon studio FeelGool est un lieu 100% en ligne où vous trouverez des conseils d'hygiène de vie naturopathique, de la sophrologie, de la relaxation, de la méditation, du YogaPilates, du Hatha Yoga et du Vinyasa Yoga.

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About the Team

Bonjour à toutes et à tous, Je suis Ingrid Rastel, naturopathe, sophro-relaxologue, professeure de yoga pilates. C’est un mode de vie qui me passionne depuis toujours et je souhaite vous le partager en vous accompagnant sur le chemin de votre bien-être. Je me forme régulièrement car j'adore me réinventer selon mes envies du moment et mes inspirations.​ Une expérience de vie m'a fait me réinventer encore et comprendre ce qui est vraiment important pour moi. C'est pourquoi, j'ai créé Mon Studio FeelGood. C'est un lieu 100% en ligne, conçu pour se sentir bien dans son corps et dans sa tête, en toute autonomie. · suivre le flow de la vie, des saisons · le calme de la nature · un esprit clair et apaisé dans l'instant présent · un corps reposé, sans tensions · le bonheur d'avoir un sommeil suffisant pour mieux se régénérer · la douceur envers soi-même Mes valeurs : bienveillance, non jugement Mon lieu favori : la mer/l'océan et la plage Je propose un accompagnement adapté afin de retrouver un équilibre de vie, grâce à des consultations en visio, des programmes, des ateliers, des cours en ligne adaptés aux besoins de chacun. MON PARCOURS : Depuis toujours, je m'intéresse à la méditation, au bien-être et à l'alimentation. Après plusieurs années dans le milieu des ressources humaines et du secrétariat, je me forme depuis 2012 à mes premières passions, l'humain. Tout d'abord, la naturopathie au Cenatho à Paris. Puis, la sophro-relaxation à l'institut Cassiopée à Chatou. Le titre RNCP m'est attribué à l'issue de cette formation. Je me spécialise dans plusieurs domaines : · troubles du comportement alimentaire et sophrologie (boulimie, anorexie, hyperphagie) chez Coralie Degradot · entreprise et sophrologie chez Cassiopée · périnatalité et sophrologie chez Clémence Peix-Lavallée. Méditation de pleine conscience (certifiée IPHM) Yoga vınyasa (SSCS Training) Natha yoga (ou hatha yoga) (Christian Tikhomiroff) Pilates (Leaderfit) : mat work 123, femmes enceintes, séniors, post-thérapie, petit matériels. Je vous accompagne sur le chemin de votre bien-être en virtuel.​ ​


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