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Übersicht

Mon studio FeelGood

Mon studio FeelGood

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    Mon studio FeelGool est un lieu 100% en ligne où vous trouverez des conseils d'hygiène de vie naturopathique, de la sophrologie, de la relaxation, de la méditation, du YogaPilates, du Hatha Yoga et du Vinyasa Yoga.

    Ausstattung

    • VENUE_AMENITY_SANITARY

      Duschen

    • VENUE_AMENITY_GASTRONOMY

      Essen

    • VENUE_AMENITY_SHOP

      Shop

    • VENUE_AMENITY_WELLNESS

      Wellness

    • VENUE_AMENITY_LOCKERROOM

      Umkleiden

    • VENUE_AMENITY_PARKING

      Parkplatz

    • VENUE_AMENITY_CARDPAYMENT

      Kartenzahlung

    Bewertungen

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    Weitere hilfreiche Informationen

    Über das Team

    Bonjour à toutes et à tous,

    Je suis Ingrid Rastel, naturopathe, sophro-relaxologue, professeure de yoga pilates.

    C’est un mode de vie qui me passionne depuis toujours et je souhaite vous le partager en vous accompagnant sur le chemin de votre bien-être.

    Je me forme régulièrement car j'adore me réinventer selon mes envies du moment et mes inspirations.​

    Une expérience de vie m'a fait me réinventer encore et comprendre ce qui est vraiment important pour moi. C'est pourquoi, j'ai créé Mon Studio FeelGood. C'est un lieu 100% en ligne, conçu pour se sentir bien dans son corps et dans sa tête, en toute autonomie.

    • suivre le flow de la vie, des saisons
    • le calme de la nature
    • un esprit clair et apaisé dans l'instant présent
    • un corps reposé, sans tensions
    • le bonheur d'avoir un sommeil suffisant pour mieux se régénérer
    • la douceur envers soi-même

    Mes valeurs : bienveillance, non jugement

    Mon lieu favori : la mer/l'océan et la plage

    Je propose un accompagnement adapté afin de retrouver un équilibre de vie, grâce à des consultations en visio, des programmes, des ateliers, des cours en ligne adaptés aux besoins de chacun.

    MON PARCOURS :

    Depuis toujours, je m'intéresse à la méditation, au bien-être et à l'alimentation.

    Après plusieurs années dans le milieu des ressources humaines et du secrétariat, je me forme depuis 2012 à mes premières passions, l'humain.

    Tout d'abord, la naturopathie au Cenatho à Paris. Puis, la sophro-relaxation à l'institut Cassiopée à Chatou. Le titre RNCP m'est attribué à l'issue de cette formation.

    Je me spécialise dans plusieurs domaines :

    • troubles du comportement alimentaire
      et sophrologie (boulimie, anorexie, hyperphagie) chez Coralie Degradot
    • entreprise et sophrologie chez Cassiopée
    • périnatalité et sophrologie chez Clémence
      Peix-Lavallée.

    Méditation de pleine conscience (certifiée IPHM)

    Yoga vınyasa (SSCS Training)

    Natha yoga (ou hatha yoga) (Christian Tikhomiroff)

    Pilates (Leaderfit) : mat work 123, femmes enceintes, séniors, post-thérapie, petit matériels.

    Je vous accompagne sur le chemin de votre bien-être en virtuel.​

    ​

    Angebotene Sportarten und Aktivitäten

    • Online Klasse

    • Meditation

    • Pranayama

    • Program

    • Relaxation

    • Sophro Yoga

    • Sophrologie und Entspannung

    • Hatha Yoga

    • Vinyasa Yoga

    • Yoga-Pilates

    Preise ab

    60,00 €

    Wusstest du, dass dich dein Arbeitgeber bei deiner Sportroutine unterstützen kann? Weitere Infos