ASHTANGA WEEKEND with Tim Feldmann

We are delighted to welcome Tim Feldmann for this wonderful weekend

Thanks to Cyril Lagel for making this event possible !!!

Friday 15 Sept - 19:00 - 21:30 - Primary Series Guided Class + Q&A

"Just as music without proper pitch and rhythm will not give happiness, yogasana without the observance of vinyasa will not give health.” - Srivatsa RamaswamaJoin Tim for a fun 2 hours and learn how this challenging sequence can heal and help you in your body and your life. Pattabhi Jois artfully crafted the Primary Series to cleanse our body, purify our nervous system and burn away the delusions of the conditioned mind. The original Vinyasa method (also called ‘placing in a special way’), this thread of unbroken movements, mindful breathing and a defined gazing points, opens us up to experience the meditative mind while building a healthy, flexible and strong body. Discover how many lessons of hope, empowerment and surrender is at our fingertips. All levels welcome.

Saturdray 16 Sept 7:00 - 11:00 - Mysore style Class

Named after the city where Krishnamacharya and Pattabhi Jois developed their yoga method, this is is the classic way Ashtanga Yoga is taught. A melting pot of yoga practitioners of all levels from beginner to advanced, this class sets out to offer personalized guidance to every practitioner at exactly where you need it most. Build relationship with yourself, your practice and your teacher in this inspiring energy. Come experience and honor the Ashtanga Yoga's five thousand year old lineage of teachers, sages and gurus, R. Sharath Jois and every Ashtanga practitioner today.

Saturdray 16 Sept 14:30 - 17:30 - How To Put Your Leg Behind Your Head

Understanding the nature of your pelvis and hip joint allows you to let energy flow to and from its rightful destinations in your body. Through partner & individual work you will learn how to open your hip joints, free your legs and wrap them gently around your neck while keeping your knees healthy and your mind at ease. All levels welcome.

Sunday 17 Sept 7:00 - 11:00 - Mysore style Class

Named after the city where Krishnamacharya and Pattabhi Jois developed their yoga method, this is is the classic way Ashtanga Yoga is taught. A melting pot of yoga practitioners of all levels from beginner to advanced, this class sets out to offer personalized guidance to every practitioner at exactly where you need it most. Build relationship with yourself, your practice and your teacher in this inspiring energy. Come experience and honor the Ashtanga Yoga's five thousand year old lineage of teachers, sages and gurus, R. Sharath Jois and every Ashtanga practitioner today.

Sunday 17 sept 14:00 - 17:00 - Inversions, Headstands & Arm Balances

In this workshop you will learn practical tools to turn upside down with stability, tranquility and grace. You will gain a thorough understanding of the anatomical patterns at play in your body while inverted. Detailing the shoulder mechanics helps you integrate your arms, spine, ribcage and hip to create a solid platform for accessible and pleasurable inversions whether on your head, hands or elbows. We will play with simple to advanced asanas. All levels welcome.