YIN YOGA & THE PATH OF THE STORYTELLER with Biff Mithoefer

Yin Yoga and the Path of the storyteller

We come into our lives with our bags fully packed. They are bulging with our ancestral and culture stories and conditions. Our very understanding of love is defined by these conditions which are held not only in the way we see ourselves and our relationships, but in every cell of our bodies. The journey of the storyteller is the listening to, unpacking, telling, and letting go of these conditions.
During this weekend we will walk through the concepts of youth, midlife and elder stories, always returning to the wisdom of our own bodies through the still practice of Yin Yoga. We will also explore and develop ways storytelling may inform our practice and teaching on and off the mat, as well as how the natural world is constantly unfolding in teaching stories.

Friday - 19.30 / 21.00Yin practice with music and poetrySaturday 9:00 / 11:30Youth Stories - Beginning to unpack our bagsSaturday 14:30 / 17:00Mid life stories - The patterns we have been carrying come into focus- we have a choice
Sunday 14:00 / 17:00Elder stories - Opening to the possibility of unconditional love

*workshop also available online

Biff Mithoefer teaches Yin Yoga workshops and teacher trainings throughout the U.S. and Internationally. 

​He has studied shamanism with teachers of the Shapibo tradition of Eastern Peru, and is a student of cross-cultural shamanism, as taught by Angeles Arrien.  He is the author of The Yin Yoga Kit, and co-author of The Therapeutic Yoga Kit.Biff is a founder and director of the Jamtse Sponsorship Project, for the support of Tibetan refuge children. He lives with his family in Dorset, Vermont.

*workshop also available online