Nadis, Backbends & the Vagus nerve @ Rasa Yoga Rive Gauche
Nadis, Backbends & the Vagus nerve @ Rasa Yoga Rive Gauche

Nadis, Backbends & the Vagus nerve

Nadis, Backbends & the Vagus nerve @ Rasa Yoga Rive Gauche
Nadis, Backbends & the Vagus nerve @ Rasa Yoga Rive Gauche

In this workshop we’ll be exploring the practice and how it is tailored to strengthen and reinforce the spinal column as well as calming and clearing the nervous system and endocrine system.

We’ll explore the sutras of patanjali and how these relate to our daily practice and life.

We’ll also break down the backbending sequences of the practice as well has how to strengthen and relax the hip flexor muscle and how it’s all correlated.

Datum

Samstag, 17. Dezember 2022

Uhrzeit

14:30 - 17:00

(150 min)

Room

salle lumière

Ort

21 Rue Saint-Jacques, 75005 Paris

Lehrer:in

Lehrer:in

Olivier David

Über

Olivier David first discovered the practice of Ashtanga Yoga in January of 2004. Starting in 2009 he went to Mysore, India to deepen his practice at the source of Ashtanga Yoga and has since then made annual trips to continue his studies with his teacher R Sharath Jois. Olivier is a dedicated practitioner and teacher of Ashtanga Yoga after the examples and teachings of Sri K Pattabhi Jois and R Sharath Jois. In 2009 Olivier had the blessing and opportunity to start traveling and teaching all over the world. Sharing this amazing practice that has been passed down to him. In 2015, Olivier was Authorized Level II to teach Ashtanga Yoga method by his Guruji R. Sharath Jois in the tradition of Pattahbi Jois & Sri T. Krishnamacharya. In 2016 Olivier had the honour and privilege to learn and assist his Guruji R. Sharath Jois at KPJAYI for the first time. In 2018 Olivier opened Ashtanga Yoga Sunshine Coast and is leading daily mysore classes at the shala. Classes with Olivier will help you gain balance between flexibility and strength in the practice.

Preise

45,00 €

Einzelticket

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Bewertungen

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Nadis, Backbends & the Vagus nerve

Datum

Samstag, 17. Dezember 2022

Uhrzeit

14:30 - 17:00

(150 min)

Lehrer:in

Olivier David

Lehrer:in