Ashtanga Mysore 1-3

Mysore style is the traditional way Ashtanga Yoga is practiced each morning in Mysore, South India. Students practice the same series of postures (starting with sun salutations, moving on to standing postures, seated postures, followed by a finishing sequence and savasana) at their own pace. A silent, daily self-pracice with only the mesmerizing sound and rythm of the breath guiding each student. You don’t have to know any of the sequence before you come. You will be assisted in your practice by our Mysore teacher Kura, who makes this practice accessible to anyone.

Mondays, Tuesdays, Wednesdays, Fridays and Sundays 7.00 - 9.30 You may arrive at any time during the morning session. Please bring your own mat. Arrive in silence, check in, unroll your mat and move through the series at your own pace.

• Ask for door code at reception