About
Yin Yoga is the practice and invitation to slow down into deep surrender and stillness. The much needed balance and counter to our yang practices and lifestyle.
Yin yoga focuses on long holds, with support from various props such as blocks, sandbags, straps, blankets, and bolsters.
Because of the amount of time each posture is held and supported, it works with the fascia, or connective tissues of the body, as opposed to the muscular structures, resulting in a deep letting go and unraveling- not only of the physical, but the emotional patterns stored within the body as well.
Expect themes related to Chinese Medicine and 5 element theory, organ systems and their seasonal focus, breathwork, meditation and at times, yoga nidra- deep rest states through systematic guided practices.
Online stream
There is an online stream available for this activity. To participate, take the following steps:
- This studio uses Zoom as their online streaming provider. Download the according app to your laptop, tablet or smartphone
- Access to the online livestream is available 15 minutes before the start of the activity. Simply go to "My bookings" and click on "Join online stream now" to be redirected to the corresponding page
- With some streaming providers (e.g. Zoom) it is possible for participants to see each other. However, it is theoretically possible to deactivate the camera function. The name you enter when entering the online meeting room is displayed to other participants. However, you can always change your name (e.g. only the initials). Please note: Individual rules for online participation may apply for each class or venue.
