Ashtanga 1-2 - studio (eng)

Ashtanga Yoga is a dynamic yoga method created by Sri K Pattabhi Jois in Mysore, India in the mid 20th Century. Ashtanga teachers lead students through the same sequence of postures that start with sun salutations before moving on to standing postures, seated postures, the finishing sequence and finally relaxation. For some, Ashtanga Yoga is a spiritual practice while for others it is more physical. Why ever you come to the mat, the Ashtanga practice is an opportunity to release the mind from every day distractions and maybe even sets you on a path of self discovery.