GOOD POSTURE (02/05)

Online stream
YOGA at Lobe Block
at 15/01/2022 12:00-13:15 o'clock (75 min)
Price: from 5.00 €

Prices

5.00 €Single ticket  
48.00 € / monthBe A Member ❤︎ LIVESTREAM ❤︎  
68.00 € / monthBe A Member ❤︎ ERMÄSSIGT  
68.00 € / monthBe A Member ❤︎ 12 Monate  
88.00 € / monthBe A Member ❤︎  

About

YOGA FOR GOOD POSTURE Weekly Workshop Series (02/05) All about the (text) neck

with Mireia

In this online Workshop we will learn new concepts on how to improve our posture. Every week we'll go through a 50-min yoga flow to apply things into practice. In the other 15 min of the class, you will learn about the structure of the spine, the muscles that have to co-activate for good posture, what is actually good posture, how to practice yoga more sustainably and how to compensate for the imbalances in your own body. What you will get during the workshop: - Online workshop manual (pdf) with the most important concepts for every single class - Yoga practice focused on improving posture - Tips to improve posture - Postural assessment - Q&A time

Day 1 (17.01): What is good posture? Day 2 (24.01): All about the (text) neck Day 3 (31.01): Neutral spine Day 4 (07.02): How the hips affect posture Day 5 (14.02): Neutral scapula and rounded shoulders Die Kommentarfunktion ist für private Videos nicht verfügbar.

show more

Online stream

There is an online stream available for this activity. To participate, take the following steps:

  • This studio uses Zoom as their online streaming provider. Download the according app to your laptop, tablet or smartphone
  • Access to the online livestream is available 15 minutes before the start of the activity. Simply go to "My bookings" and click on "Join online stream now" to be redirected to the corresponding page
  • With some streaming providers (e.g. Zoom) it is possible for participants to see each other. However, it is theoretically possible to deactivate the camera function. The name you enter when entering the online meeting room is displayed to other participants. However, you can always change your name (e.g. only the initials). Please note: Individual rules for online participation may apply for each class or venue.

Teacher

Mireia

Cancellation conditions

Stornierungen sind online auf Eversports bis zu 24 Stunden vor Beginn möglich.