online LUNCHTIME FLOW All Levels (EN)

Mie has studied and practiced yoga with various teachers and practiced different styles, while growing up in Japan, and living and working in Tanzania, Uganda, Kenya, the United States, England and Germany. Mie teaches Vinyasa Flow, a flowing, dynamic form of yoga. In her class she strives to encourage practitioners to explore and experience a special combination of asanas (postures), choreography, pranayama (breathing techniques), sound and philosophy in a safe, non-competitive environment. For Mie, yoga practice on the mat is a sacred space where she can shed my shielding exterior and connect to herself in a deep, authentic hearing way, in the here and now. She feels passionate about sharing this joy of practicing yoga, this sacred, peaceful and soul space with everyone. She strongly feels that yoga practice is for everyone, regardless of age, physical conditions, social-economic status. She does her very best to make the sequence accessible to practitioners of all levels, where we can be equally comfortable and challenged in our own boundaries.

She is a 500-hour Registered Yoga Teacher by Yoga Alliance as she completed her 300 hours advanced yoga teacher training with Jason Crandell. She is also a 200- hour Experienced Registered Yoga Teacher (E-RYT), which acknowledges the experience of over 1000 hours of actual teaching. She continues to deepen her yoga with various teachers and styles. She is also a proud mother of two active boys, passionate cook, globetrotter, loving Africa, environmental activist and wildlife conservationist, holding a Master of Science in Development Management from American University (Washington DC) and having worked for many years with Dr Jane Goodall. More info: www.flowwithmie.com